Dates are surely sweet, but being a fruit, In addition they supply valuable micronutrients and a few fiber. You may want to eat dates carefully, but They are really on no account an empty-calorie food. There's just over half a gram of fiber in a mean date. The sugar articles https://emilianouvspz.theideasblog.com/26618724/the-fact-about-escort-that-no-one-is-suggesting