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5 Tips about Sports Coaching You Can Use Today

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Elite endurance athletes normally have a significant VO2 max. Some scientific studies suggest this is basically resulting from genetics. Having said that, training has become shown to extend VO2 max by up to 20%. An important purpose of most endurance training programs is to raise this quantity. Adult men and https://eoowkm.bloginder.com/27339252/sports-rugby-options

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