For a typical rule of thumb, I like to start men and women off with limiting their carb consumption to not more than thirty Overall carbohydrates, but that's just me. But, when they are groundup, fiber will get stripped off leaving you using this white flower that’s actually just refined https://diet58147.blogofchange.com/28200448/an-unbiased-view-of-how-much-carbs-and-sugar-on-keto