I'd try to avoid the just one with maltodextrin because it provides avoidable sugar. The packets need to be wonderful. A managed examine in lean and obese adults located that erythritol had very little to no impact on blood sugar and insulin ranges: Nourishment Exploration Critiques 2003: Overall health prospective https://williamd897tuv7.theblogfairy.com/27767708/details-fiction-and-how-much-sugar-can-you-eat-on-keto