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Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because pelo matter how practiced we are, the mind is always going to think. The body is a wonderful touchstone for meditation. Use it to help guide your attention inward https://solfeggio-frequency61064.blogdigy.com/não-conhecido-declarações-factuais-cerca-de-meditation-music-47453956

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