Adaptogens are a class of herbs that enrich the human body’s resilience to strain. They operate by balancing cortisol amounts and bettering Power without overstimulation. Vital adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and enhances mental clarity. Holy Basil: Supports adrenal https://burnoutnutrition.web.app/index.html