In today’s world, many people suffer from chronic pain, stiffness, and stress-related tension. But what if there was a way to gently retrain your body and mind for ease and relaxation? What is Somatic Yoga? It is a unique, therapeutic movement practice that focuses on neuromuscular re-education, helping the body release habitual tension and restore natural movement patterns. Unlike... https://yinyangyogaacademy.org/blog/somatic-yoga-for-beginners/