The alternating batwing row is great for General back strength. It targets a variety of back muscles at the same time. I like to recommend applying an incline bench, alternating rows with dumbbells in each hand. Hinge forward, letting the burden hang directly underneath your shoulder when you lower your https://hammer-strength-dumbbells24566.amoblog.com/the-definitive-guide-to-dumbbell-set-and-rack-55042474