If you’re a runner or a cyclist, you’re no stranger to the importance of strong and flexible quadriceps. These powerhouse muscles are essential for everything from sprinting to hill climbing, and keeping them in peak condition is crucial to performance and injury prevention. Yet, with the high demands placed on your quads, they can quickly become tight, leading to discomfort, reduced ... https://thelifesciencesmagazine.com/5-best-quad-stretches-for-runners/