Stretching Physical exercises Carefully stretching your plantar fascia for twenty minutes throughout the day, in addition to the muscles around your foot and ankle, can increase foot versatility and mobility, and encourage healing of your irritated fascia. Your plantar fascia is a good, thick tissue that connects your heel bone https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/