We usually think about rest as something we can sacrifice to get more done. Drawing an all-nighter for job, staying up late scrolling through our phones, or just battling anxiety that maintains us awake-- these all build up over time. While it may look like the only trade-off is https://claytonjnfi272530.blogdiloz.com/33744616/why-lack-of-sleep-hurts-more-than-your-energy