Another choice will be to lie down and location a hand within the perineum. This is actually the location amongst the rectum and scrotum. Your hand will feel the perineum carry marginally as you squeeze your pelvic ground muscles. A physical therapist will help you establish the right muscles working https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/