If you are in training (maybe for a marathon???) or peri-menopausal you might benefit from up to 30g per day. You can spread out your servings of Collagen Peptides throughout the day. If you are in training (maybe for a marathon) or peri-menopausal you might gain from approximately 30g daily. https://rivermtxcj.blogripley.com/36407712/halal-collagen-peptides-powder