refrain, forbear - resist performing a little something; "He refrained from hitting him back"; "she couldn't forbear weeping" For those who help someone, you make something less complicated for them. When help has this that means, it might be accompanied by an infinitive, with or without to. For example, https://help-with-case-study17921.bloggazza.com/36333064/little-known-facts-about-hire-someone-to-do-my-case-study