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رقية البطن : فوائدها وأسرارها
monicabhie959230
- 2 hours 28 minutes ago
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تُعدّ ممارسة البطن واحدة من أكثر الطرق فعالية لتعزيز الصحة العامة . تتميز هذه التمارين بقدرتها على تنشيط عضلات
https://youtu.be/LfEM3o8ucAE?si=DYmzsiZbqoaMvbFU
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