Contemporary wellness demands options that restore balance in lieu of suppress indications. Immediate life, dietary alterations, anxiety, and environmental exposure have increased the necessity for normal wellbeing guidance rooted in time-examined wisdom. Ayurveda offers a holistic route that concentrates on harmony amongst human body programs and extended-term wellness. Cureayu Ayurv... https://www.cureayu.com/blogs/lifestyle/afternoon-sleep-is-good-or-bad