Cognitive Restructuring: A Therapy Approach Cognitive restructuring is a core element of therapy, designed to help you manage negative thinking habits. It's about recognizing that your feelings and actions are https://nicolehidx343332.techionblog.com/39396280/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health