Staying alcohol-free after quitting can be challenging, but having a clear plan makes it easier to avoid relapse. This step-by-step guide focuses on building healthy routines, recognizing personal triggers, and finding positive ways to cope with stress and emotions. Simple daily habits such as eating well, staying active, resting properly, and avoiding risky situations help support lo... https://secondnewlife.com/how-to-prevent-alcohol-relapse/